If you’re a foodie, then you are very well aware that some of the best and healthiest breakfast foods start with the letter ‘O’.
There’s oatmeal, of course, which is always a great way to start your day. But there are other options, like orange juice, omelet, and many more.
So if you’re on the lookout for something exciting and tasty to try for breakfast, why not check out one of these dishes? We promise you won’t be disappointed!
1. Oatmeal
One of the most common breakfast foods that begin with the letter “O” is undoubtedly oatmeal. So, it tops this list.
Oats are considered as the earliest known grains.
They are thousands of years old now. Interestingly enough, the oldest trace of grains dates back to Egypt’s 12th Dynasty, around 2000 B.C.
However, unlike wheat and barley, the Egyptians did not place a high value on oats and did not cultivate them.
Oatmeal month is celebrated in January, as this is the month when people buy the most oats in the entire year.
2. Omelet
The second breakfast food that starts with the letter ‘o’ is a hugely preferred one, especially for breakfast – Omelets.
The word “omelet” (or “omelette”) is derived from the French word “amelette.”
Amelette is thought to have originated from earlier versions of French, the oldest of which is “alemelle,” which dates back to the 13th century.
Though considered an ordinary food staple, the French regard omelet as a Michelin star dish.
3. Oranges
Let’s talk about the “most talked about fruit” in the world that also begin with the letter o – Oranges.
Brazil, the United States, Mexico, and China are the top producers of oranges.
One-third of the world’s orange production comes from Brazil alone, which is astonishing.
Its position as a global leader in orange production is aided by favorable meteorological conditions and a higher-than-average number of producers.
There are almost 600 different types of oranges known worldwide.
4. Orange Juice
Not a fan of heavy breakfast? Have an orange juice instead.
Alissa Hamilton describes in her book, “Squeezed: What You Don’t Know About Orange Juice,” that most commercial orange juice, which is sold as natural juice, goes through a process before it reaches the grocery store.
According to Hamilton, the juice is stored in aseptic storage, which removes oxygen from the juice so it doesn’t oxidize in the million-gallon tanks in which it may be held for over a year.
Orange juice is the most consumed juice in America.
5. Oats
The next iconic breakfast from the letter “O” is none other than everyone’s favorite ‘Oats.’
An oats bath, made by mixing 1 cup of finely crushed oats with the bathwater, has long been used to treat irritated skin caused by illnesses including chickenpox, eczema, and sunburn.
Did you know that you’ll get additional fiber by substituting old-fashioned or quick oats for breadcrumbs in meatball and meatloaf recipes? Oats, like breadcrumbs, operate as a binder for the dish.
Plus you can create overnight oats, add oats with milk to create oatmeal, or even toss in some oats in your smoothie to make it extra filling.
6. Oat Milk
Let’s talk about the one of the most popular alternative milk options, Oat Milk.
Not only is oat milk offered at almost every coffee shop but it’s another breakfast food that starts with the letter o.
Oat milk provides more carbohydrates than other milk alternatives since it is derived from fiber-rich oats with no saturated fats.
Unlike almond and other nut milk, which provide energy through fats, oat milk contains higher levels of carbohydrates that provide long-lasting energy throughout the day minus fat.
There is a special website named Oatfinder for finding oat milk.
7. Oatcake
Another breakfast food that starts with the letter o that is both delicious and healthy is an Oatcake.
Oatcakes are one of the best breakfast foods for kids.
Indeed, the consumption of oats for breakfast has increased rapidly, but they have also been a staple for a long time now. Since the Roman era, and probably much earlier, oatcakes have been a mainstay of the Scottish diet.
As a critical source of carbohydrates in the diet, oatcakes were historically served with every meal.
8. Olive Oil Cake
Olive oil cake is considered as the ideal summer breakfast.
Even butter fanatics concede that olive oil produces excellent pastries.
Because extra virgin olive oil is liquid at room temperature, it retains moisture better over time.
In fact, this cake gets better with age; the dairy-free version will last for days on your counter if not already eaten.
Olive oil cake has its origins in the Mediterranean. In many cultures, the olive harvest season is a time of celebration, and various recipes are created to commemorate the occasion.
9. Orangelo
Here is another delicious fruit for you to have in your breakfast that begins with the letter o.
Orangelo is a citrus hybrid that is thought to have originated in Puerto Rico. It is a hybrid between a grapefruit and an orange. No wonder since the name sounds like an orange.
The trees are produced on coffee plantations in the hills of Puerto Rico.
Orangelo is consumed in the same way as grapefruit, although peeling the fruit is a lot easier. They are sweeter and brighter in color.
10. Olallieberry
This particular food item is called the king of the blackberries.
Olallie is a Native American word that means “berry.” The major fruit grown on the Linns’ family farm is named olallieberry.
The United States Department of Agriculture first produced the berry in 1949 at Oregon State University by crossing a loganberry with a youngberry.
This fruit is used to make delicious jams and jellies, and unusual berry wines.
11. Omurice
The true origin of omurice remains unknown. However, it is a popular Japanese dish that is basically made of omelet and fried rice.
Omu is the Japanese word for the omelet, and “raisu” is the Japanese word for rice.
It is a western-influenced dish that can be found in many Japanese restaurants and homes.
As many western diners in Japan feature omurice on their kid’s menu, it’s a meal that brings back childhood memories.
12. Okonomiyaki
If you are a cabbage and crepes lover, then okonomiyaki is the dish for you.
Cooking these became a pastime after the 1923 Great Kant earthquake when people lacked utilities and following World War II when rice was scarce.
Okonomiyaki rose as an economical and staple dish for people of all ages and was eaten frequently with savory toppings such as pork, seafood, and vegetables.
Interestingly, this dish’s name translates to “cook what you like.”
13. Ontbijtkoek
An ontbijtkoek, also known as a peperkoek, is a spiced cake famous in the Netherlands and Belgium.
The most essential component of the dish is rye, which gives the cake a light brown hue. Several spices such as cloves, cinnamon, ginger, succade, and nutmeg are often used as seasonings.
Although ontbijtkoek is most commonly served for breakfast, it is also popular as a lunch or late-night snack.
14. Ox-tongue Pastry
Ox-tongue pastry is also called horse-ear pastry, and it refers to a Chinese doughnut or Chinese pastry.
The origin of this unique dish is supposed to be Guangdong Province of China.
It is a fried dough dish that looks like an ox tongue or a horse ear and is elliptical in shape, hence the name ox-tongue pastry. The pastry has a chewy texture and a soft interior with a crunchy crust.
The dish is slightly sweet in taste and is eaten mainly for breakfast, accompanied by soy milk.
15. Ogi
Ogi is a native cereal and is a popular fermented indigenous cuisine in Nigeria.
It is a typical family breakfast gruel that is frequently used as a diet food in West Africa.
It is the first semisolid and most popular weaning food used by African mothers and Nigerian mothers for infant feeding due to its availability and affordability.
The ogi cereal has a silky texture and a sour taste similar to that of yogurt.
16. Oysters Rockefeller
Oysters Rockefeller was invented in 1889 at a restaurant, namely Antoine’s. Jules Alciatore was the one who came up with this exciting dish.
The dish basically has oysters on a half-shell covered with a green sauce and bread crumbs before being baked.
The recipe for oysters Rockefeller has thousands of variations, but “Antoine’s Restaurant” still serves the original recipe.
Because of its exceptional richness, the dish was dubbed oysters Rockefeller after John D. Rockefeller, the wealthiest American of the time.
Breakfast Foods That Start With O
Ingredients
- Oatmeal
- Omelet
- Oranges
- Orange Juice
- Oats
- Oat Milk
- Oatcake
- Olive Oil Cake
- Orangelo
- Olallieberry
- Omurice
- Okonomiyaki
- Ontbijtkoek
- Ox-tongue Pastry
- Ogi
- Oysters Rockefeller
